| 7 Minute Muscle Program Review | |||||||||||
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0 Negative Reviews
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7 minute muscle system has a had buzz around it for a few years now. It’s commonly referred to as 7MM and you can find a lot of information on it. Most people really like the system and it has the research behind it to support it’s claims. Basically the ebook is geared to increase strength and mass gains in a short 7 minute time frame. Actually the beginner or first level is 7 minutes, but it does increase to 14, then to 24 minutes.
AUTHOR: Jon Benson
PAGES: 83
CLAIMS: Gain lean muscle and burn body fat in 7 minutes day
RETAIL PRICE: $77; Includes Six Digital Instructional Videos
From The Author:
Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson’s trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before—and at the same time decreases body fat and increases overall health!
Editorial Review
The author Jon Benson was a former overweight depressed man. He is now in his 40s and looks like a professional 20 year old bodybuilder. He has released many other products on weight loss and dieting. In this 7 minute muscle he cites over 100 research studies to support the program’s effectiveness.
The book itself is a short read, 83 pages, but it is loaded with TONS of information that actually may take a second read. I recommend a notepad or soemthing to keep track of key points. Or you can do what I did, print off a copy, and leave it on your coffee table or bathroom and just keep reading it.
The biggest question… and trust me I said it too… can you really gain muscle and lose fat in 7 minutes…?
The answer… yes. But I think this is geared more towards an older lifter or someone who is a beginner and really looking for a way to leap into the world of fitness.
But… the workouts are CRAZY intense and you need to be able to go non-stop for the 7 minutes. Jon does cite old time lifters and training manuals (before the age of steriods) that supports his methods. As I stated earlier he does support his system with a lot of research and proof.
The bottom line is that if you increase your intensity, decrease your rest time and really go for it in a short period of time, you can increase muscle and lose fat. The training time is divided into a power interval and a mass interval. And if the 7 minutes are too easy for you, you can bump it up to 14 or 21 minutes.
Basic Prinicples of 7 Minute Muscle
- Instensity - workouts are intense, fast paced, and are not easy (sometimes). But anyone can follow and progress
- Not just mass gains, but strength and fitness gains as well. The workouts are designed to increase mass, but also increase your fitness and strength levels.
- Progressive workouts and resistance. Each week you add weight or reps to keep up your gains.
Here is a list of The Top Ten Benefits of 7 minutes muscle
- Saves Time
- Very intense
- Altered to the individual
- Reduces Stress
- Joint saving workouts
- Goal Oriented Workouts
- Increasing and varying resistance training
- Measurable progress
- Scheduled time off and time to workout
- Variety of workouts
The program also comes with 6 videos to aid in your workout. I personally thought these videos were a great addition to the book and I was glad to see them.
The only negative, when you look at this book compared to other programs I have reviewed is that there is not much diet or supplementation advice. You basically have to buy Jon’s other books to get the complete package.
I do recommend this program if you are…
- Looking for something different and are bored with your current routine
- Are over 40 and looking for something to help gain some muscle, lose some fat and get back into shape
- You are extremely busy and can only afford a very quick workout session.
If you are interested now in finding more information check out the 7 minute muscle now
The bottom line is that if you increase your intensity, decrease your rest time and really go for it in a short period of time, you can increase muscle and lose fat. The training time is divided into a power interval and a mass interval. And if the 7 minutes are too easy for you, you can bump it up to 14 or 21 minutes. I recommend this product for beginners or older lifts.