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	<title>Gain Muscle Mass Now!</title>
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	<description>Gain Muscle Mass Bodybuilding Guide - Mass Building Programs, Routines, Diets and Muscle Building Exercises</description>
	<pubDate>Mon, 16 Mar 2009 14:12:32 +0000</pubDate>
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		<title>Bodybuilding Revealed E-Book Review</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/bodybuilding-revealed-e-book-review</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/bodybuilding-revealed-e-book-review#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

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		<description><![CDATA[<a href="http://www.gainmusclemassnow.com/BBR.php"><img src="/BBRevealed_EbookFan_4.gif" alt="BodyBuilding Revealed" width="140" height="155" border="0" align="left" style="margin:0px 5px"></a><b>Our #1 Pick!</b> Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet &#38; muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. It's all in Will Brink's ultimate guide to gaining muscle mass.]]></description>
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		<title>Complete Muscle Gain Truth No-Fail System Review</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/complete-muscle-gain-truth-no-fail-system-review</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/complete-muscle-gain-truth-no-fail-system-review#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=37</guid>
		<description><![CDATA[<a href="http://www.gainmusclemassnow.com/TAMB.php"><img src="/TTABMmedium.jpg" border="0" alt="Truth About Building Muscle" align="left" style="margin: 0px 5px;" /></a>The Truth About Building Muscle is a strong program built on solid principles, routines, and diet advice to gain loads of muscle mass.  There are detailed routines, workouts, dieting advice and bonuses.  There are a great deal of bonuses and valueable addons that are not found in other programs.  This is a top of the line muscle building program recommended for beginners and intermediate trainers.]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-programs-reviews/complete-muscle-gain-truth-no-fail-system-review/feed</wfw:commentRss>
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		<title>No Nonsense Muscle Building Program Review</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/no-nonsense-muscle-building-program-review</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/no-nonsense-muscle-building-program-review#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=13</guid>
		<description><![CDATA[<a href="http://www.gainmusclemassnow.com/NNMB.php"><img src="/no-nonsense muscle building.jpg" border="0" alt="No Nonsense Muscle Building Program" align="left" style="margin:0px 5px;"></a>The No Nonsense Muscle Building Program is a complete program for gaining solid muscle mass without drugs, steroids, or unsafe supplements.  The program is geared towards guys having trouble putting on solid mass and those who need a complete program - not just exercises.  The program includes workouts, diet plans, coaching and many other great bonuses.]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-programs-reviews/no-nonsense-muscle-building-program-review/feed</wfw:commentRss>
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		<title>Muscle Gaining Secrets Program Review</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/muscle-gaining-secrets-program-review</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/muscle-gaining-secrets-program-review#comments</comments>
		<pubDate>Wed, 11 Mar 2009 21:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=57</guid>
		<description><![CDATA[<a href="http://www.gainmusclemassnow.com/MBS.php"><img src="/MUSCLE-bookb.jpg" border="0" alt="Muscle Building Secrets" width="144" height="132" align="left" style="margin:0px 3px;"></a>Muscle Gaining Secrets by Jason Ferruggia at first looked very amateurish.  I wasn't too impressed with the images nor the copy writing.  But the content of the book, combined with all the extra information and bonuses provided, make it quite worth the $77.  This is a solid muscle building program that explains the basics of weight lighting and really teaches you how to put on SOLID slabs of muscle.]]></description>
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		<title>7 Minute Muscle Program Review</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/7-minute-muscle-program-review</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/7-minute-muscle-program-review#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=65</guid>
		<description><![CDATA[<a href="http://www.gainmusclemassnow.com/7MM.php"><img src="/7mm_150x195.jpg" alt="7 Minute Muscle" width="150" height="195" border="0" align="left" style="margin:0px 5px;"></a>7 minute muscle system has a had buzz around it for a few years now.  It's commonly referred to as 7MM and you can find a lot of information on it.  Most people really like the system and it has the research behind it to support it's claims.  Basically the ebook is geared to increase strength and mass gains in a short 7 minute time frame.  Actually the beginner or first level is 7 minutes, but it does increase to 14, then to 24 minutes.]]></description>
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		<title>Gain Muscle and Lose Fat?</title>
		<link>http://gainmusclemassnow.com/mass-buidling-diets/gain-muscle-and-lose-fat</link>
		<comments>http://gainmusclemassnow.com/mass-buidling-diets/gain-muscle-and-lose-fat#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Common Mass Building Questions]]></category>

		<category><![CDATA[Mass Buidling Diets]]></category>

		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<category><![CDATA[Workouts for Size and Strength]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=89</guid>
		<description><![CDATA[“Is It Actually Possible to Gain Muscle And Burn Fat At The Same Time?” - You Can Do It...If You Apply These 3 Tips!]]></description>
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		<title>Olympic Weightlifting Muscle Building - Part 2</title>
		<link>http://gainmusclemassnow.com/workouts-for-size-strength/olympic-weightlifting-muscle-building-part-2</link>
		<comments>http://gainmusclemassnow.com/workouts-for-size-strength/olympic-weightlifting-muscle-building-part-2#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:53:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<category><![CDATA[Workouts for Size and Strength]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=53</guid>
		<description><![CDATA[  How To Build Muscle, Olympic Style - Part 2
By Jason Ferruggia
In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters. If you took a survey of [...]]]></description>
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		<title>Olympic Weightlifting Muscle Building Part 1</title>
		<link>http://gainmusclemassnow.com/workouts-for-size-strength/olympic-weightlifting-muscle-building-part-1</link>
		<comments>http://gainmusclemassnow.com/workouts-for-size-strength/olympic-weightlifting-muscle-building-part-1#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<category><![CDATA[Workouts for Size and Strength]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/?p=51</guid>
		<description><![CDATA[How To Build Muscle, Olympic Style - Part 1
By Jason Ferruggia
Every four years, while watching the summer Olympics, you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/workouts-for-size-strength/olympic-weightlifting-muscle-building-part-1/feed</wfw:commentRss>
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		<item>
		<title>How to Maximize Muscle Growth without Overtraining</title>
		<link>http://gainmusclemassnow.com/common-mass-building-questions/how-to-maximize-muscle-growth-without-overtraining</link>
		<comments>http://gainmusclemassnow.com/common-mass-building-questions/how-to-maximize-muscle-growth-without-overtraining#comments</comments>
		<pubDate>Wed, 11 Mar 2009 15:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Common Mass Building Questions]]></category>

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		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program.  Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/common-mass-building-questions/how-to-maximize-muscle-growth-without-overtraining/feed</wfw:commentRss>
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		<title>Dietary Fats and Saturated Fats for 6 Pack Abs</title>
		<link>http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs</link>
		<comments>http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs#comments</comments>
		<pubDate>Mon, 10 Mar 2008 18:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mass Buidling Diets]]></category>

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		<description><![CDATA[Truth about Dietary Fats and Saturated Fats for 6 Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an  open mind and accept that some of these facts are a slap in the face to  politically correct nutrition in [...]]]></description>
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