<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Gain Muscle Mass Now!</title>
	<link>http://gainmusclemassnow.com</link>
	<description>Gain Muscle Mass Bodybuilding Guide - Mass Building Programs, Routines, Diets and Muscle Building Exercises</description>
	<pubDate>Mon, 10 Mar 2008 18:09:20 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Dietary Fats and Saturated Fats for 6 Pack Abs</title>
		<link>http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs</link>
		<comments>http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs#comments</comments>
		<pubDate>Mon, 10 Mar 2008 18:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mass Buidling Diets]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs</guid>
		<description><![CDATA[Truth about Dietary Fats and Saturated Fats for 6 Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an  open mind and accept that some of these facts are a slap in the face to  politically correct nutrition in [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/mass-buidling-diets/dietary-fats-and-saturated-fats-for-6-pack-abs/feed</wfw:commentRss>
		</item>
		<item>
		<title>Guide To Glutamine - Is it Necessary?</title>
		<link>http://gainmusclemassnow.com/muscle-building-supplements/guide-to-glutamine-is-it-necessary</link>
		<comments>http://gainmusclemassnow.com/muscle-building-supplements/guide-to-glutamine-is-it-necessary#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Building Supplements]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-building-supplements/guide-to-glutamine-is-it-necessary</guid>
		<description><![CDATA[Guide To Glutamine - Is it Necessary?
 
By Vince DelMonte
 
When was the last time you read  an article discrediting the effects of glutamine? Maybe this will be  your first one? Unfortunately, the majority of bodybuilding and muscle  magazines still have this supplement on their &#8220;Top 5 Lists.&#8221; I am not  [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-building-supplements/guide-to-glutamine-is-it-necessary/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build Big Biceps</title>
		<link>http://gainmusclemassnow.com/workouts-for-size-strength/build-big-biceps</link>
		<comments>http://gainmusclemassnow.com/workouts-for-size-strength/build-big-biceps#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<category><![CDATA[Workouts for Size and Strength]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/workouts-for-size-strength/build-big-biceps</guid>
		<description><![CDATA[Real Way to Build Big Biceps
By Vince DelMonte
The &#8220;Guns.&#8221;&#160; The &#8220;Pythons.&#8221;&#160; &#8220;Thunder&#8221; and &#8220;Lighting.&#8221;&#160; The &#8220;Rockweillers.&#8221;&#160; There is no other muscle group that has  earned more nicknames than when describing a bulging and huge set of  bicep!&#160; Bulging biceps - every guy wants  them.&#160; Count me in this group.&#160; 
]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/workouts-for-size-strength/build-big-biceps/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bigger Biceps and Arms in 4 Week Routine</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/bigger-biceps-and-arms-in-4-week-routine</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/bigger-biceps-and-arms-in-4-week-routine#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:44:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-mass-programs-routines/%post_name%</guid>
		<description><![CDATA[Below a routine from Vince Delmonte and the No Nonense Muscle Building Program.  It is a routine guaranteed to add those extra inches to your biceps and arms.  Everyone knows that all the ladies want a ticket to the guns show   In 4 weeks you&#8217;ll be ready to show those bad [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-programs-reviews/bigger-biceps-and-arms-in-4-week-routine/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gain Muscle Mass Weight Without Getting Fat?</title>
		<link>http://gainmusclemassnow.com/muscle-mass-programs-reviews/gain-muscle-mass-weight-without-getting-fat</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-programs-reviews/gain-muscle-mass-weight-without-getting-fat#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Programs Reviews]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-mass-programs-routines/%post_name%</guid>
		<description><![CDATA[Gain Muscle Mass Weight Without Getting Fat?
By Vince DelMonte
There are two common fitness goals - to  gain muscle mass and to lose body fat.  Unfortunately, for the most part, the  two goals are at opposite ends of the spectrum.
Building muscle mass is going to require  you to take in a surplus [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-programs-reviews/gain-muscle-mass-weight-without-getting-fat/feed</wfw:commentRss>
		</item>
		<item>
		<title>Guaranteed Exercises for Size</title>
		<link>http://gainmusclemassnow.com/muscle-mass-building-exercises/guaranteed-exercises-for-size</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-building-exercises/guaranteed-exercises-for-size#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-mass-building-exercises/%post_name%</guid>
		<description><![CDATA[Besides following a poor diet, one of the biggest mistakes people make when training for bigger muscles and mass is doing the wrong exercises.  When you want to trigger muscle growth you need to work groups of muscles together.  This builds all around mass and greatly improves your strength.  The stronger you are, the more [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-building-exercises/guaranteed-exercises-for-size/feed</wfw:commentRss>
		</item>
		<item>
		<title>Proper Diet and Nutrition for Muscle Mass</title>
		<link>http://gainmusclemassnow.com/mass-buidling-diets/proper-diet-and-nutrition-for-muscle-mass</link>
		<comments>http://gainmusclemassnow.com/mass-buidling-diets/proper-diet-and-nutrition-for-muscle-mass#comments</comments>
		<pubDate>Mon, 10 Mar 2008 17:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mass Buidling Diets]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-mass-programs/%post_name%</guid>
		<description><![CDATA[A diet is the cornerstone for your success in gaining mass.  Weight training and exercising aren&#8217;t enough without a proper diet.  Some say that you are looking to gain mass to just eat whatever you want, but in reality, you&#8217;re actually hurting yourself.  If you are not using the right diet for [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/mass-buidling-diets/proper-diet-and-nutrition-for-muscle-mass/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Best Chest Building Exercises for Mass</title>
		<link>http://gainmusclemassnow.com/muscle-mass-building-exercises/5-best-chest-building-exercises-for-mass</link>
		<comments>http://gainmusclemassnow.com/muscle-mass-building-exercises/5-best-chest-building-exercises-for-mass#comments</comments>
		<pubDate>Mon, 10 Mar 2008 16:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Mass Building Exercises]]></category>

		<guid isPermaLink="false">http://gainmusclemassnow.com/muscle-mass-building-exercises/%post_name%</guid>
		<description><![CDATA[If you&#8217;ve read any of my articles on arm training you know I&#8217;m all about building big, muscular arms that ooze power and look great! But to look and feel your very best you&#8217;ve got to balance those GUNS with a thick, muscular chest.
Many beginning bodybuilders mistakenly believe that barbell bench press is all they [...]]]></description>
		<wfw:commentRss>http://gainmusclemassnow.com/muscle-mass-building-exercises/5-best-chest-building-exercises-for-mass/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
